What is hypnotherapy used for?
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Anxiety
Phobias Self-esteem Panic attacks |
Self-confidence
Smoking cessation Weight management Sleep problems |
Pain management
PTSD Relaxation Stress management |
Who can benefit?
I provide Hypnotherapy sessions for individual clients of all ages, and for small groups, in order to increase their well-being, and enable them to live happier and more satisfying lives. You may be a busy professional, a home maker, a student, or work in a small business. You may feel under pressure, and be aware of the need to change, and importantly have the motivation to do something about it.
What does a hypnotherapy session involve?
I offer a free introductory session to explain the basics, as sometimes people are unsure and may feel a little nervous, especially if they have not experienced hypnotherapy before.
At the beginning of the first paid session, I outline the broad structure of the session. This will typically involve:
At the beginning of the first paid session, I outline the broad structure of the session. This will typically involve:
- A short discussion about you and what you want to change
- An explanation of the hypnosis process and the structure of the session
- The hypnosis session itself
- The use of a range of therapeutic techniques, approaches and suggestions based on your needs (not all of which need to use hypnosis)
- In most cases, I provide a voice recording of the hypnosis element of the session for the client to listen to afterwards and / or I teach them additional techniques they can use later at home
What is hypnosis?
Hypnosis is a naturally occurring state of focussed attention, normally accompanied by feelings of deep relaxation. In hypnosis, you are not asleep, just in a different and more receptive state of awareness. You remain totally in control and most people find hypnosis to be a very relaxing and enjoyable experience. Through the use of hypnosis, your subconscious mind will be able to accept positive thoughts and ideas more easily.